A helpful way to practice maintaining proper posture!
Place your back against the wall, and squeeze your tummy muscle so that no 2 fingers can pass between your back and the wall.


A helpful way to practice maintaining proper posture!
Place your back against the wall, and squeeze your tummy muscle so that no 2 fingers can pass between your back and the wall.
1 Comment
Ballet Basics Page – Dance Ministry · April 12, 2020 at 2:34 am
[…] Ballet Posture Categories: Uncategorized […]