Warm-up exercises and stretches to practice on the floor! Have fun!

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As you practice these floor stretches, ALWAYS remember this:

NEVER push yourself beyond your ability!

When you stretch, only do as much as you can. If it starts hurting a little bit, you’ve reached your limit already! Do not stretch beyond that point, or else you may get hurt.

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“Point, Flex, Reach Forward”

Typically the first stretch performed on the floor!

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“Butterfly” Stretch

One of my favorites: the “butterfly stretch”!

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“Frog” Stretch

Like the butterfly stretch, except upside down!

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Back Stretch & Cat Stretch

These are two separate stretches, but they always go together!

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“Middle Splits Stretch”

We open up to middle splits and reach forward, left, and right.

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